About
This course combines elements of Cognitive Behavioral Therapy (CBT), narrative therapy, and ethnography to assist you in deepening your self-awareness and promoting emotional healing. By engaging in structured journaling exercises, you will have the opportunity to clarify your thoughts, emotions, and life experiences in a safe and supportive environment. Through this process, you will gain valuable insights into your inner world and develop a greater understanding of yourself. Cognitive Behavioral Therapy (CBT) techniques will be integrated into our journaling practice to help you identify and challenge negative thought patterns and beliefs. By recording your thoughts in a journal, you can track recurring patterns, recognise cognitive distortions, and reframe unhelpful beliefs. Additionally, narrative therapy principles will guide you in exploring your life stories and understanding how past experiences have shaped your identity. Through the act of journaling, you can rewrite empowering narratives that promote healing and growth. Furthermore, ethnographic approaches will encourage you to view your journal as a cultural artefact that reflects your unique perspective and lived experiences. By documenting your thoughts and feelings, you are creating a record of your personal journey towards self-discovery and healing. Through this course, you will not only enhance your writing skills but also cultivate a deeper connection with yourself and gain valuable insights that can lead to profound personal transformation. Curriculum Introduction Course Overview Learning Objectives Module 1: Introduction to Therapeutic Journaling Module 2: Cognitive Behavioral Therapy (CBT) Techniques Module 3: Narrative Therapy Techniques Module 4: Ethnographic Journaling Module 5: Integrating Techniques for Holistic Journaling
You can also join this program via the mobile app. Go to the app